Experiment with ski or snowshoe hiking while taking care of yourself and discovering your balance in life as a woman.

• Main activity: Introduction to ski touring and / or snowshoeing
• Other activities: Personal development, coaching sessions
• Location: NENDAZ CH
• Duration of stay: 1 NIGHT
• Duration of activities: 2 DAYS
• For whom: WOMEN
• Comfort: LUXURY 4 * & SPA
• Category: COLLECTIVE

Included in your package

• 2 days supervised by 1 coach and 1 snow sports professional (D1 + D2)
• 1 night in a superb 4 * plus hotel, half board (D1)
• Welcome coffee-croissants (D1)
• Gourmet picnic and / or lunch (D1 + D2)
• Aperitif briefing-debriefing (D1)
• 1 fruit basket in your room (D1)
• Unlimited use of the spa during the entire stay (D1 + D2)
• Stretching & collective coaching sessions (D1 + D2)
• Rental of avalanche transceivers (J1 + J2)
• Snowshoe rental (D1)
• Taxi for hiking trips if necessary (J1 + J2)
• 10% of the profit donated to the PEAK (Physical Exercise against K for Cancer) association, which supports adapted physical activity programs and more sporting “movement-K” projects.

Not included

• Tourist tax, insurance, transport, drinks, ski touring and everything not specifically mentioned in this offer
• Equipment for ski touring trips (apart from DVA); possible to rent the complete equipment on site via Rock-up

On demand

• Extra night
• Transfers from Sion or Geneva train station and / or airport
• Ski touring or snowshoe rentals

Highlights

• Intensive supervision (1 coach + 1 ski instructor for 4 to 6 participants max)
• A good excuse to take care of yourself
• Luxury hotel with fitness & spa (aquagym) in case of bad weather

Program

For a snow sports holiday that combines free time, mountain activities (ski and snowshoe hikes), personal development sessions, stretching and moments of relaxation in the heart of nature and at the spa. You don’t need to be athletic but want to experience new activities that will allow you to take care of yourself by developing new resources.

This stay is supervised by an NLP coach specializing in well-being and a snow sports professional. Example of program (modular):

D1:

• 8:30 am Welcome coffee-croissants at your hotel, left-luggage office
• 9:00 am Departure for a snowshoe hike (possibility of a ski group for those who prefer), picnic or lunch
• 2:30 p.m. Stretching session & collective coaching (approx. 1:30)
• 7 p.m. Aperitif-briefing-debriefing
• 7:30 p.m. Meal at the hotel

D3:

• 8:30 am Breakfast
• 9:30 am Departure for a ski tour (possibility of a group snowshoeing for non-skiers), picnic or lunch
• 2 p.m. Stretching session (approx. 1 hour)
• End – use of the spa possible until 5 p.m.

Nendaz, in the heart of the 4 Valleys

Nendaz is a resort for skiers and hikers par excellence. In the heart of the 4 Vallées ski area, the largest entirely Swiss ski area, this resort is full of trails and routes. All the ingredients are there for you to have a varied and original sporting stay. Access to the mountains is easy thanks to the ski lifts, but with a whole world of small valleys and unexploited forests, ideal for hiking. Nendaz is also a friendly Valais village, which will invite you to discover countless small bars and restaurants serving Valais specialties or good French or Italian cuisine.

Hotel NENDAZ 4 VALLEYS 4 * S

The hotel 4 Vallées is a magnificent 4 * S structure in natural wood and slate, built recently, located in the heart of the resort of Nendaz. You will be charmed by the warm, comfortable and unique atmosphere offered by its lobby, its piano bar, its typical Valaisan carnotset, its gourmet restaurant, and above all its magnificent and spacious spa.

Your address

• Hotel Nendaz 4 Vallées, Chemin des Cibles 17, 1997 Haute-Nendaz (Valais – Switzerland)
• Phone +41 27 611 11 11
• Check-in from 3 p.m. to midnight

Your NLP coach

• Laetitia Marchand is a NLP coach, specializing in movement and well-being. “Movement as a source of balance has always been my mantra, for my life and for my professional activity”. After training as a nurse, Laetitia continued with university studies in sport for health and well-being which allowed her to do research and start an academic career in the field of adapted physical activity and health. After many years abroad during which she practiced her coaching activity, she returned to Switzerland and is now based in Valais. There, she developed her passion for physical activity and was notably the founder of Mouvement-K, which supports cancer patients in physical activity.

Your mountain professional

• Nicole Gillioz is a mountain biking guide, ski instructor, and formerly aspiring mountain guide. Passionate about nature and the mountains, her passion has always been expressed in many ways, from epicurean amateur mode to competitive mode. Founder of the Rock up agency, Nicole is keen today to set up and support internships exclusively intended for women, in a relaxed atmosphere and without performance pressure.

Prerequisites

• To be in a good health
• See material list