How about a yoga experience and meditation in the Grand-Paradis natural park, pampered in a 4 * hotel & Spa? The half-day is devoted to the practice of yoga, while you can take advantage of your afternoon to discover the wild nature at your fingertips, or immerse yourself in the haven of tranquility of the wellness area of your hotel.

• Main activity: YOGA
• Location: COGNE IT
• Duration: 12 HOURS / 4 DAYS
• For whom: ALL
• Comfort: CHARM 4 *
• Other activities: SPA / WELL-BEING
• Category: PRIVATE STAY

Included in the package

• 4 nights in a shared double room, in a charming 4 * hotel
• Welcome drink (D1)
• Breakfast buffet
• Unlimited access to the spa from 12:00 p.m. on the day of arrival to 4:00 p.m. on the day of departure
• 2 à la carte evening meals (4 courses) in the hotel’s gourmet restaurant (drinks excluded) (D2)
• 1 fruit basket in your room
• 1 massage of 60 ‘(or 2x 30’) per person in the wellness area of the hotel (D2)
• 4 x 3 hour private yoga class with an experienced yoga teacher

On demand

• Additional nights
• Taxi transfer from the nearest train station or airport
• Reduction possible if shared double room

Not included

• Insurance, tourist tax, transport, and anything not specifically specified in this offer

Yoga practiced

You will have a classical yoga experience modulated according to your individual psychophysical characteristics.
You will be able to practice with peace of mind at your level of experience, assimilating new tools and knowledge to use in your daily life.

In accordance with the texts “Yoga Sutra of Patanjali” and the Ayurvedic approach, the program will develop the stages of self-realization and will propose instruments capable of harmonizing all the states of consciousness of our being, from the physical to the spiritual.

Here are some themes of the internship:

• The 5 Prana and vital energy
• The sacred sound, the mantra and the kirtan Sound bath with Tibetan bells
• Asanas, body postures adapted to the Ayurvedic constitution
• Doshas and the balance of our health
• Pranayama and yoga: breaths to balance, energize, calm
• The strength of the natural elements in our being (Pancha Bootha) Yoga Nidra, deep psycho-physical relaxation and Sankalpa
• The creative mind: how to use it to its fullest potential
• Meditations in inner silence to discover the true self

Lessons will be given in the old village of Cogne, among the ceramics of an art gallery and in the SPA of your prestigious 4-star hotel. In addition, weather permitting, outdoor activities will be offered, such as meditative conscious walking in the midst of nature and natural balance – Stones of Balance.

VS ogne , in the heart of the Grand Paradis, Italy

Knocks, a true corner of paradise of unspoiled nature, this typical village of the Aosta Valley is the meeting point of the most different tastes. This place will enchant you as well for a gastronomic retreat as for a sports weekend. Summer resort par excellence, hiking, the wildlife of the park, climbing as well as cycling, remain strengths of this wild valley. The pedestrian streets of its village will lead you to the many famous restaurants, in which you can taste at leisure the very famous Italian and / or typical local cuisine, as well as the very famous crème de Cogne!

Miramonti hotel 4 *

Located in the village of Cogne, the Miramonti hotel offers a strategic and panoramic position on the Gran Paradiso. As soon as you walk through the door, you will enter a warm, slightly extravagant atmosphere. The owners and managers of this family hotel for several generations wished to keep, during its renovation in 2011, a deep trace of its time, in the nineteenth century, by merging old materials, objects and fabrics with comfort, modernity and comfort. luxury.

The charm is guaranteed everywhere! You will go back in time to the 18th century in the dining room of its gourmet restaurant. You will be charmed by the subdued atmosphere of its “SPA SEGRETA”…. And you will simply appreciate the comfort of your room, with a view of the Gran Paradiso, or of the large garden at the back of the hotel.

Your address

• Hotel Miramonti, Viale Cavagnet 31, 11012 Cogne (AO)
• Phone. 0039-016574030
• Check-in from 2 p.m. – Check-out until 11 a.m.

Your yoga teacher

• Classes will be given by Anna Paola Biancardi, certified yoga teacher (YAI-India certified) and mentor in applied psychology mental techniques for the harmonious development of the being. In addition, she continued to improve herself by taking yoga and meditation classes at the American Institute of Vedic Studies, as well as pranic therapy or Raja Yoga.

Prerequisites

• Comfortable clothes
• Have no clinical contraindication